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This is a simple technique of positively giving thanks and feeling grateful & thankful for someone, something or anything in life.
Affirmations is the ‘Secret’ to Manifestation! When we affirm with a clear, calm and believing mind.
Crystal, though a rock formation has certain unique attributes that make it an ideal healing tool.
Guided meditation can also be in the form of Dance Movement Therapy.
Emotions are feelings, thoughts and responses that are a sign of a thinking mind, a living soul and a reactive body.
The Kalesvara Mudra assists in eliminating addictions, the Tse Mudra that lifts that relieves depression